Did you know the Standard American Diet (SAD) is fueling chronic inflammation? In this episode, I sit down with Colette Brown, Personal Wellness Advocate and founder of Love, Colette, to uncover the real impact of omega-3/6 balance, the non-negotiables for true health, and why knowing your deepest WHY is the key to long-term resilience.Colette also shares a life-changing moment in the ER, where a nurse whispered a truth her doctor wouldn’t tell her—leaky gut is real.We dive into:✅ The dangerous omega-6 overload in today’s diet✅ Essential daily habits to lower inflammation✅ How her non-inflammatory granola, Love, Colette, is changing the game✅ Why understanding your WHY keeps you committed to your health🎧 Listen now and take control of your health!📲 Connect with Colette:IG: @wellnessbycolette | @love.colette💻 www.love-colette.comI'd also love to share with you my Starter Guide To Reducing Inflammation for Natural Weight Loss & Healthy Hormones. You can download it here for free!Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

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