The Balanced Bod Pod

Por: Corin Groustra
This is the Balanced Bod Pod, where we talk about all things balancing life and health so you can have your cake* and eat it too!

*and not one of those dairy free, gluten free, no bake, paleo cakes. Like, a real cake.

But seriously, health is the greatest gift we have and it does not need to come at the cost of enjoying the fun parts of life. It's not about getting bogged down by any one approach, it's about finding your own balance and what works for you. Follow the balanced bod pod as we find new ways to live in balance!
78 episodios disponibles

Latest episodes of the podcast The Balanced Bod Pod

Ep 73: 5 keys to your best self in 2022 31/12/2021
Ep 72: The Balanced Bod Pod is Baaaaack Baby 16/12/2021
Ep 71: Life Update + My Recent Discovery 16/03/2021
Ep 70: Life update + where we're going next! 26/08/2020
Ep 69: When Obstacles Become Excuses 20/04/2020
Ep 68: Adapting to a New Routine 09/04/2020
Ep 67: Finding Meaning in a Hard Season and Embracing Rest 06/04/2020
Ep 66: How Not to Go Insane During a Pandemic 30/03/2020
Ep 65: Help! My Weight Loss is Unsustainable! 16/03/2020
Ep 64: Create your Wellness Vision 09/03/2020
Ep 63: Tracking Tips 02/03/2020
Ep 62: Help! I’m doing everything right but still not losing weight! 24/02/2020
Ep 61: Diet Culture Lies vs. Sustainable Weight Loss Truth 17/02/2020
Ep 60: Random Thoughts + How to Create A Plan That Works 10/02/2020
Ep 59: The Truth Behind Weight Watchers 03/02/2020
Ep 58: How to Take Control of Your Health 14/01/2020
Ep 57: How to handle jealousy when someone else loses weight 06/01/2020
Ep 56: Don't do THIS in 2020... 30/12/2019
Ep 55: What a balanced holiday looks like 23/12/2019
Feeling anxious about holiday food and festivities? Listen to this... 16/12/2019
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