The Badass Reset Club

The Badass Reset Club

Por: Heather Yancey

The Badass Reset Club is the spot for women who have gotten off course and need a reset. Topics range from fitness, body composition and how to eat over the age of 40 to discussing all things hormone-related; it's a one-stop shop for women wondering what the heck changed with a dose of humor and tools to use thrive again.

More information is available here: https://www.heatheryanceyfitness.com/
69 episodios disponibles

Latest episodes of the podcast The Badass Reset Club

68: The One Thing You Must Do Before You Set Goals for 2026 30/12/2025
67: Stress vs. Trauma in Midlife with Dr. Aimie Apigian 02/12/2025
66: 3 Ways to Start Lifting Weights - Even If You Hate It 18/11/2025
65: Beyond the Scale: What Fit for TV Got Wrong About Weight Loss 04/11/2025
64: Your Pre-Holiday Reset: Feel Strong, Not Stressed by January 1st 21/10/2025
63: Inflammation and the Midlife Brain: A Conversation with Mindeo 07/10/2025
62: Courage, Clarity, and Confidence with Kathleen Ferguson 16/09/2025
61: Midlife Reset: 5 Habits to Own Your Fall Routine 02/09/2025
60: Midlife Reset: 3 Moves to Fix Pain, Posture, and Performance 12/08/2025
59: Feeling Lost in Your 40s or 50s? Lori Ann Roland Shows You How to Reclaim Yourself 29/07/2025
58: The Strong Reset: Rethinking Success, Strength, and Self-Care After 40 15/07/2025
57: Strong Not Skinny: Rewriting the Midlife Fitness Script 01/07/2025
56: Hiking for Women Over 40: Strength, Sanity, and the Trail Ahead 10/06/2025
55: From Burnout to Badass with Karin Freeland 27/05/2025
54: Hitting the Reset on Midlife Fitness Injuries: Realign, Rebuild, Rise 13/05/2025
53: Hitting the Reset on Emotional Eating with FBI Tactics with Holly Bertone 29/04/2025
52: Midlife Getaways: How to Return Refreshed, Not Depleted 15/04/2025
51: Hitting the Reset on Resilience: Why Discomfort Is Your Secret Weapon After 40 25/03/2025
50: 3 Signs You're Ready to Level Up Your Workouts 11/03/2025
49: The Ripple Effect: How Giving Shapes Confidence with Nathalie Plamondon Thomas 25/02/2025
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