The Bad Ass Fitness podcast

Por: Alfonso Aramburo
My purpose is to make fitness goals achievable within a busy lifestyle. This podcast brings a wealth of fitness, nutrition & health knowledge based on Good Practices, experiences and backed with science. Alfonso is a Certified Fitness & Nutrition Coach who practices Yoga and works out while taking care of his 4 year old kid and running a company.
44 episodios disponibles

Latest episodes of the podcast The Bad Ass Fitness podcast

How to spot misinformed fitness & nutrition influencers 19/01/2023
How to know which protein powders are of good quality 26/12/2022
The difference between a Starvation Diet vs Weightloss diet 12/12/2022
Do you need supplements? Losing fat by eating more calories…wh..what?!! With Reverse Dieting! 08/11/2022
Fitness Hacks! How to start being on track with your fitness when you don’t have much time 20/10/2022
How to start claiming your food intake 29/08/2022
Got injured? How to react to an unexpected change of events 28/07/2022
I’m back! 20/07/2022
Why recovery is important 10/01/2022
The balancing act of fitness & life 29/12/2021
Fatigue athlete syndrome 01/12/2021
Body shaming-Call to Action 25/10/2021
How to get the YOUR perfect physique 18/10/2021
How to avoid injuries 04/10/2021
Pattern eating-What really makes the difference! 21/09/2021
Why runners physiques are different than a bodybuilders physique? 16/08/2021
Want to do a half marathon? Try this! 09/08/2021
The cost of having ABS-Are you willing to pay the price? 02/08/2021
Is HIIT or Tabata the best of the best for cardio? 26/07/2021
Best investment is the one in yourself 19/07/2021
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