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Listen "S2 EPISODE 2 | Darryl Edwards: Could unleashing your inner child be the key to enjoying exercise? "
Episode Synopsis
Playtime’s not over, because this week’s episode of the B Well Club podcast explores how having fun could be good for you. Breast Cancer UK CEO Thalie Martini welcomes certified Lifestyle Medicine Coach and Cancer Exercise Specialist Darryl Edwards to talk about what led him to create the Primal Play Method, and why this instinctive, animalistic approach to movement is so much more effective than a gym workout. Darryl and Thalie also touch on how the programme can be used to help cancer patients, and how active play might be the perfect antidote to an increasingly sedentary lifestyle. Is there someone you’d like to hear from? Send us your recommendations for guests to [email protected]. Featured guest: Darryl Edwards Website Instagram Twitter Breast Cancer UK Website Instagram Facebook Twitter YouTube Tik Tok Take the breast cancer prevention quiz to receive your personalised action plan.
More episodes of the podcast The B Well Club Podcast
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S2 EPISODE 7 | Jess Carter: Have you ever heard of a professional footballer who hates the gym?
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