We welcome back a favorite expert, Sarah Peyton, to share her wisdom on how we can create feelings of safety and stability in times of chaos. Sarah is an international speaker and facilitator, whose passion for weaving together neuroscience knowledge and experiences of healing to unify our brains and bodies. In this episode, she shares her expertise and tips including ways to move past self-criticism and second-guessing into self-encouragement, warmth, and personal tenderness plus an understanding of how to• Spot and avoid emotional contagions • Develop your natural self-warmth and self-compassion• Integrate the brain’s left and right hemispheres for more grounded living and action• Use the power of resonant language to support healing and change, and so much more...About our Guest: Sarah Peyton makes Interpersonal Neurobiology research available for our embodied brains to use in living at peace with ourselves. Funny, touching, and filled with personal stories and up-to-date research on our nervous systems and how they interact with each other, her presentations change lives and invite self-acceptance and self-compassion. Sarah offers healing experiences of hearing ourselves and others deeply using the precision and resonant language that come alive in the long-term study of Nonviolent communication. Learn more at https://empathybrain.com/ and listen to this uplifting and intriguing chat Friday, April 17th, at 7 PM ET and later in podcast and videocast. Share this link with family and friends: http://understandingautoimmune.com/chaosThe information provided on UnderstandingAutoimmune.com, Life InterruptedRadio.com, and The Autoimmune Hour are for educational purposes only.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

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