According to return guest Gina Bria, the majority of the water we drink has lost its electrical charge, yes electoral charge, and as such is not hydrating!Gina Bria is a cultural anthropologist that has researched ritual, ritual foods, and food strategies for over 25 years and the coauthor of 'Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration.' In this episode, Gina shares we are 99% water molecules, and even with that, most of us walk around at minimal levels of proper hydration. She also shares:• How water communicates with your cells • How guzzling eight glasses of water a day can harm your health• How micro-movements keep your body hydrated. • What is fascia and why it is critical to your well-being?And so much more... Gina Bria is the Founder and Executive Director of the Hydration Foundation and weds ethnographic strategies to the new science on hydration to serve the elderly, school children, athletes and hydrating while traveling. Learn more at www.HydrationFoundation.org Share this link and get more info and transcripts at www.UnderstandingAutoimmune.com/BriaBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

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