Listen "Ep 188: The Expectation Trap, Part 2"
Episode Synopsis
Last week we uncovered the Expectation Trap — the moment you realize you’re holding someone to your internal rulebook and feeling irritated, disappointed, or flat-out furious when they don’t follow it. This week, we take it further. Because once you see the trap clearly, the real question becomes: now what?This episode breaks down your three actual moves when someone’s behavior clashes with your values, standards, or instincts: let it go, make an adjustment, or enforce a boundary. These choices help you reclaim your steadiness, drop unnecessary resentment, and lead your home with more intention, especially during the holiday pressure cooker.In This Episode, You’ll Learn:How your expectations get built — and why the internal ones hit the hardestThe power of choosing your battles instead of reacting from urgency or indignationWhy “letting it go” is sometimes the most strategic move in an autism householdWhat adjusting looks like when someone simply operates differently than youHow to enforce a boundary without drama, panic, or self-judgmentWhen you stop holding people to your personal rulebook, you stop burning energy on the wrong things and free up bandwidth for what actually matters to you.Ready to take this work deeper?Work with Me: This is where we clean up the mental load, the resentment, and the overfunctioning so you have capacity again: https://talkwiththeautismmomcoach.as.me
More episodes of the podcast The Autism Mom Coach
187: The Expectations Trap, Part 1
10/12/2025
186: Savoring the Good for Autism Parents
26/11/2025
185: Co-Regulation
19/11/2025
Ep 184: Why Regulation Starts with You
12/11/2025
182: Mental Health & Autism Moms
22/10/2025
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