The Aurora Blueprint

The Aurora Blueprint

Por: reblackham
The Aurora Blueprint is a podcast dedicated to transforming the conversation around weight, wellness, and women’s health. Hosted by bariatric and metabolic surgeon Dr. Ruth Blackham, each episode dives into real, evidence-based insights on weight loss surgery, metabolic health, hormonal balance, and navigating life before and after surgery. Whether you’re considering bariatric surgery, supporting a loved one, or simply looking to better understand your body, The Aurora Blueprint offers practical strategies and compassionate conversations to guide your journey.
17 episodios disponibles

Latest episodes of the podcast The Aurora Blueprint

Episode 5: The Final Countdown - Preparing for Your Bariatric Surgery 27/07/2025
Preop Episode 4: The Mind - Conquering Stress Before Surgery 27/07/2025
Preop Episode 3: Sleep - Healing Before Surgery 27/07/2025
Preop Episode 2: Exercise - Rewriting the Exercise Narrative" 27/07/2025
Preop Episode 1: Diet - Rewriting Your Food Story 27/07/2025
Postop Episode 1: Key Tips for Success 08/08/2025
Postop Episode 2: Key Milestones in Bariatric Recovery 08/08/2025
Postop Episode 3: Overcoming Post-Surgery Challenges 08/08/2025
Postop Episode 4: Thriving in the Soft Food Stage After Surgery 08/08/2025
Postop Episode 5: Building Strength and Confidence Post-Surgery 08/08/2025
Postop episode 6: Next steps to lifelong success 08/08/2025
Special Episode 3: Dermatologist - Why Your Hair Is Shedding and When It Returns 13/11/2025
Special Episode 4: Dermatologist - Loose Skin After Weight Loss, the Answers You Need 13/11/2025
Special Episode 1: What an Anaesthetist Really Does during Bariatric Surgery 13/11/2025
Special Episode 2: Anaesthetist - How We Manage Pain, Nausea & Recovery 13/11/2025
Special Episode 6: Pregnancy After Bariatric Surgery - Timing, Risks & Rewards 13/11/2025
Special Episode 5: PCOS, Fertility & Bariatric Surgery 13/11/2025
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