"This particular lesson is about how the period of “breakdown” is the process of literally breaking down your old identity, thoughts, habits, and actions with grace. Not gracefully, perfectly, and beautifully, but allowing yourself grace. Otherwise, you’ll have new thoughts that can sneak up on you and flip your shit with the quickest onset of impostor syndrome you’ve ever felt. Who am I kidding, that will happen anyway, but the grace part sounds good doesn't it? As people begin to notice your change, sure, they might judge you. Okay, I’m on a roll here, they will totally judge you, and you’ll most certainly dip a toe into the worst-self-critic-pool yourself and if you’re not mindful you might completely fall in."

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