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Listen "Chapter 16 | Fuel The Body That Gets You There"
Episode Synopsis
"How you fuel your body will either help or hinder your goals.
Let’s take a second and reflect back on the fact that my mom passed away from preventable disease and my father is a recovering alcoholic. So, go ahead and get cozy, because this next chapter means a lot to me and I’ve got a lot to say.
We have talked about creating a nourishing environment for your mind, and now I'd like to get intentional about how to fuel it physiologically. We are the keeper of our minds, spirits, and bodies. We must commit to being an advocate for ourselves in all case scenarios. This is a lesson I stick to, not because I lost 100 pounds and think a bikini body is priority, but because of my family's medical history. I learned that I'm prone to type 2 diabetes, high cholesterol, and certain types of cancer. It wasn't until the loss of my mom, my uncles heart attack, and my fathers major heart surgery that I decided to do something about it."
-We Can Do Extraordinary Things, by Jessica Mejia
Click here for the eBook: We Can Do Extraordinary Things on AmazonKindle
Click Here For The FREE Workbook
Click Here For The FREE Facebook Community for beginners in growth and personal development
Click Here for next level development inside Coach Curator Collective
Let’s take a second and reflect back on the fact that my mom passed away from preventable disease and my father is a recovering alcoholic. So, go ahead and get cozy, because this next chapter means a lot to me and I’ve got a lot to say.
We have talked about creating a nourishing environment for your mind, and now I'd like to get intentional about how to fuel it physiologically. We are the keeper of our minds, spirits, and bodies. We must commit to being an advocate for ourselves in all case scenarios. This is a lesson I stick to, not because I lost 100 pounds and think a bikini body is priority, but because of my family's medical history. I learned that I'm prone to type 2 diabetes, high cholesterol, and certain types of cancer. It wasn't until the loss of my mom, my uncles heart attack, and my fathers major heart surgery that I decided to do something about it."
-We Can Do Extraordinary Things, by Jessica Mejia
Click here for the eBook: We Can Do Extraordinary Things on AmazonKindle
Click Here For The FREE Workbook
Click Here For The FREE Facebook Community for beginners in growth and personal development
Click Here for next level development inside Coach Curator Collective
More episodes of the podcast The Audacity To Be Ambitious
Chapter 19 | Purposefully VS Perfectly
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Chapter 18 | Processing The Change
10/01/2022
Chapter 17 | Settling Into Extraordinary
10/01/2022
Chapter 15 | Inspiration To Action
10/01/2022
Chapter 14 | Believe DO Become
10/01/2022
Chapter 13 | From Setback To Set UP
07/01/2022
In God we trust