Ice Hockey Strength and Conditioning

25/10/2019 38 min Temporada 1 Episodio 141
Ice Hockey Strength and Conditioning

Listen "Ice Hockey Strength and Conditioning"

Episode Synopsis

In this one we discuss what Durham has learnt and how he approaches the high performance for the Melbourne Ice womens ice hockey team. A unique sport, unique schedule and plenty to get right in terms of resilience training, energy systems development and overall strength and power training.