The "fat burning zone" a myth that needed debunking! While a higher percentage of your energy comes from fat at a lower intensity of work, it's a smaller total. For more on conditioning for athletes:  The go-to article on sport specific fitness Our vlog on intervals for fat loss The magical benefits of HIIT training Duz-fit, our Crossfit alternative that is safer but just as effective 8:12s on the spin bike Express Cardio, another super efficient bike workout Repeat Sprints, Running based conditioning work for athletes Game-Fit, The closest you will get to match type intensity short of playing the game for basketball, netball, football, rugby, soccer, and tennis.  

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