ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "EP.118 - Training for AFL Football Part 2: Speed, Agility, Strength and Fitness. What it takes to perform in Australian Rules Football"
Episode Synopsis
EP.118 - Training for AFL Football Part 2: Speed, Agility, Strength and Fitness. What it takes to perform in Australian Rules Football If you missed part one, check it out here: https://coreadvantage.com.au/blog/2019/podcast-afl-part1-injuries Resources for this episode: Our vertical leap article series starts with this one: https://coreadvantage.com.au/blog/2017/the-science-of-vertical-jumping For our videos on speed: https://www.youtube.com/watch?v=vldfypMgcyY&list=PLLGwYUBXVGQWj1XlIIw__u-Q-jq2m_FLj Agility: https://www.youtube.com/watch?v=vZNbVLL9GI0&list=PLLGwYUBXVGQVquwkQIj4SRhG7fWS14hkA And Durham’s article about sport specific fitness: https://coreadvantage.com.au/blog/2015/sports-specific-fitness
More episodes of the podcast The Athletic Development Show
Harley Gray on Myotherapy & S&C
16/11/2021
In God we trust