From the R.I.C.E protocols (and are they still relevant) through to cold showers in the morning for mental toughness, a metabolic boost, and improved productivity. In today’s episode, we talk all things ice! From the R.I.C.E protocols (and are they still relevant) through to cold showers in the morning for mental toughness, a metabolic boost, and improved productivity. Some resources: Gabe Mixkin withdrawing on the RICE protocols: http://www.drmirkin.com/fitness/why-ice-delays-recovery.html The rational for cold showers: http://tim.blog/2016/03/16/THE-RANDOM-SHOW-ICE-COLD-EDITION/ http://tim.blog/2015/09/07/the-iceman-wim-hof/

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