One hundred and twenty three episodes in and we haven’t done one breaking down vertical leap training from start to finish? Now is the time! NB: I mean we have done plenty of bits and pieces, which you can find here: but never a full episode.   Some extra resources for this one: The science of how to jump high video: https://www.youtube.com/watch?v=LM9Raio4T3E Sports specific fitness, you’re probably doing it wrong: https://coreadvantage.com.au/blog/2015/sports-specific-fitness More on the depth jump/drop jump translation confusion: https://bretcontreras.com/interview_natalia_verkhoshansky/ Our full playlist of vertical leap articles and videos: https://coreadvantage.com.au/blog/category/Vertical+Jump

Ver todos los episodios