An Athlete's Dinner Plate: Eating Right for Athletic Success

08/10/2024 19 min

Listen "An Athlete's Dinner Plate: Eating Right for Athletic Success"

Episode Synopsis

Leslie Bonci, licensed sports dietitian and nutritionist, joins the Athletic Commute podcast to discuss proper eating habits and dieting for youth athletes. Listen in to learn how to fuel properly to be your best on the field and how to become your own chef in the kitchen with simple, affordable, and good tasting meals.