Have you ever felt overwhelmed by sadness, anger, or anxiety—and didn’t know how to calm yourself down? In this powerful 15-minute episode, I walk you through what really happens in your mind and body when you're upset or emotional.You'll learn:How your nervous system responds to emotional triggersWhy you might shut down, feel stuck, or overthinkSimple therapy-based tools that actually help you feel better fastHow I personally use this in my own hard times—and how you can tooThis isn’t just theory. These are grounded, healing practices that will help you reconnect with yourself and return to a state of peace—anytime, anywhere.If you're feeling emotional, anxious, or mentally drained, this episode will bring you clarity, calm, and hope.✨ Tune in now and take your first step toward emotional regulation, inner peace, and healing Hosted on Acast. See acast.com/privacy for more information.

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