Huddol Lifecast Episode 47

Life can sometimes feel like a soap opera; same actions, same reactions, same outcomes.

Much of what is unfulfilling, anxiety-provoking or stressful in our lives has to do with the stories we tell our selves about ourselves that get replayed over and over again in our day to day experience.
How do our stories about ourselves get created in the first place?
Why are they so sticky and hard to shake?
Why is so much of what we think about ourselves negative?
How do we begin to rewrite the stories of our lives and create a new way of being in the world?
Huddol Pro and Mental Health Therapist Ilana Blume talks about the process of becoming aware of the unhelpful stories we tell ourselves and how we activate the process of rewriting the script to experience life with fresh, open eyes.

Connect with Ilana on Huddol: https://www.huddol.com/@IlanaBlume

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