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Listen "Mindfulness and the path to feeling less s*itty"
Episode Synopsis
Huddol Lifecast Episode 49
In this latest Huddol Lifecast, we talk with co-authors Kate Petriw and Nina Purewal about their recently released book: Let that s*it go: Find peace of mind and happiness in your everyday.
Kate and Nina talk about the importance of mindfulness practice, not only as a tool for personal transformation, but also as a vehicle through which we change the world and our relationship to others.
As we unpack our s*it and be present with it, we start to do the deep healing work that aligns our inner and outer worlds, bringing them into greater balance. Nina and Kate remind us that what lives within, lives without. Any s*ittiness we experience in the world has a counterpart in the clouded places of the mind.
In this latest Huddol Lifecast, we talk with co-authors Kate Petriw and Nina Purewal about their recently released book: Let that s*it go: Find peace of mind and happiness in your everyday.
Kate and Nina talk about the importance of mindfulness practice, not only as a tool for personal transformation, but also as a vehicle through which we change the world and our relationship to others.
As we unpack our s*it and be present with it, we start to do the deep healing work that aligns our inner and outer worlds, bringing them into greater balance. Nina and Kate remind us that what lives within, lives without. Any s*ittiness we experience in the world has a counterpart in the clouded places of the mind.
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