Preventing Quad Atrophy, Strength Training, and the Beach - #AMR038

The Ask Mike Reinold Show
15/09/2016 11 min
Preventing Quad Atrophy, Strength Training, and the Beach - #AMR038

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Episode Synopsis

On this episode we talk about preventing quadriceps atrophy following surgery, maximizing strength training, and speed and agility training on the beach. Support the show_____Want to learn more? Check out my blog, podcasts, and online coursesFollow me: Instagram | Twitter | Facebook | Youtube

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