How to Periodize Strength Training After ACL Surgery - #AMR193

The Ask Mike Reinold Show
27/02/2020 14 min
How to Periodize Strength Training After ACL Surgery - #AMR193

Listen "How to Periodize Strength Training After ACL Surgery - #AMR193"

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Episode Synopsis

On this episode of the #AskMikeReinold show we talk about how to periodize strength training after ACL surgery. We all know that it takes a long time for the strength to come back after an ACL, here's how we tackle that with a more advanced periodization progression. Support the show_____Want to learn more? Check out my blog, podcasts, and online coursesFollow me: Instagram | Twitter | Facebook | Youtube

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