While abroad in Buenos Aires, I was able to record a quick little episode with my good friend, Sarah. As us two young people find our way through the 21st century, we let the conversation play out by talking about how we manage anxiety. Additionally, we discuss the importance of self-love and how you can take the first steps in doing so. This is a great episode for anyone needing a calming break from their busy day. Enjoy! You can find Sarah on Instagram at https://www.instagram.com/sarahwood16/.

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