In this episode, Andrew Pudewa and Julie Walker discuss the benefits of eating meals as a family, from healthier eating habits to more confident communicators. Julie also shares a resource on cooking once a month. Listen and be encouraged to put down your phone and start a conversation over a meal.
 
Referenced Materials

Cultivating Language Arts – Preschool through High School audio talk by Andrew Pudewa
Once-a-Month Cooking
Once-a-Month Cooking by Mimi Wilson and Mary Beth Lagerborg
“How Kids Can Help in the Kitchen”
“Science-Based Benefits of Family Mealtime”
Transcript of Podcast Episode 443

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