All is Calm, All is Bright: A Mindful Pause

04/02/2021 26 min Temporada 1
All is Calm, All is Bright: A Mindful Pause

Listen "All is Calm, All is Bright: A Mindful Pause"

Episode Synopsis

In the hectic overwhelm of the holidays during a pandemic, we wanted to offer a brief pause, a breath, a moment of calm, and a few tools to center. ALC resident yoga instructor, Mercedes Gallagher, provides some helpful meditations perfect for anytime you feel overwhelmed.