The Art of Unlearning Podcast

Por: Anna Li
A podcast for high-functioning women learning to slow down, heal, and reconnect with their minds and bodies. The Art of Unlearning is your digital sanctuary for rediscovering who you are underneath the noise. we explore the inner code behind your choices, your body, and your relationships — with zero fluff, zero gurus. Just honest reflections, nervous system tools, and real-life healing stories to help you regulate, evolve, and live in your own lane.
26 episodios disponibles

Latest episodes of the podcast The Art of Unlearning Podcast

#26: How To Exercise To Support Your Cycle & Nervous System 13/11/2025
#25: The Everyday Products Quietly Messing With Your Hormones 31/10/2025
#24: Stop Relying on Coffee to Poop. Here's The Real Fix for Digestion & Bloating 01/10/2025
#23: Cycle Syncing Made Simple: How to Eat, Train & Work With Your Hormones 19/09/2025
#22: 3 Daily Tea Rituals For Gut & Nervous System Healing 05/09/2025
#21: 13 subconscious habits wrecking your gut & nervous system (and how to break them) 08/08/2025
#20: The $0 Nighttime Routine That Rewired My Nervous System 01/08/2025
#19: Wellness Bullsh*t I Fell for in My 20s 11/07/2025
#18: How To Reset Your Nervous System Every Morning for $0 27/06/2025
#17: How I Healed Burnout, Anxiety & Acne with a $94/Week Routine 26/05/2025
#16: 7 Things I Regret From My 20s — From an Asian Woman Who Had to Unlearn It All 23/05/2025
#15: The Asian Good Girl Who Said F*ck It — My Rebuild Story 22/05/2025
#14: How I Quit Relying On Weed For Sleep 20/05/2025
#13: Why I Quit Cannabis & What's Next For This Podcast 20/05/2025
#12: 10 Brutally Honest Lessons That Rewired My Brain (For The Better) 03/01/2025
#11 - How I Destroyed My Gut Health & Nervous System... And How I'm Healing It 17/12/2024
#10 - From Binge Drinking to Cali Sober: How I Became Alcohol Free 09/08/2024
#9 - Is Cannabis Actually Performance Enhancing? 26/07/2024
#8 - Cannabis & Sex: How I Healed My Sex Anxiety, Increased My Libido and Have Better Sex 19/07/2024
#7 - Why Your Munchies Are So Bad + How To Stop It ASAP 28/06/2024
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