Text the show with reviews & questions!In this episode, we delve into the paramount importance of learning to feel your feelings as a fundamental step to reprogramming your subconscious mind. The host emphasizes the necessity of emotional expression, inner child healing, and nervous system regulation in creating new neural pathways. The discussion highlights the concept 'you have to feel it to heal it,' stressing that withheld emotions manifest as nervous system impulses. The episode also introduces a new partnership with RE Nutrition, specifically their sleep-supportive gummies, underscoring the role of good sleep in brain function and reprogramming. Furthermore, the host explores ‘triggers’ by explaining their root causes and potential for deeper healing. Practical advice on how to navigate and manage emotions, including self-compassion, labeling feelings, and separating emotions from your core self, is provided. The episode concludes by encouraging listeners to adopt healthy emotional practices and underscores the broader impact of personal healing on societal well-being.00:00 Introduction to Feeling Your Feelings00:26 The Science Behind Emotions and Healing01:01 The Importance of Nervous System Regulation01:21 Understanding Inner Child Healing02:20 The Role of Intention and Emotional Expression02:33 Sponsor Message: Auri Nutrition05:21 What Are Emotions?08:13 Dealing with Triggers16:29 The Power of Emotional Regulation21:21 Arrested Development and Emotional Growth27:04 Practical Steps to Feel Your Feelings33:11 Conclusion and Final ThoughtsCurious to start your unlearning journey and find clarity in where you picked up subconscious wounding? Download our FREE Subconscious Blocks Workbook to begin: Click here for the workbookSHOP AURI NUTRITION MUSHROOM GUMMIESFollow Linda on InstagramQuestions? Email us at [email protected] & Partnerships: [email protected] share and leave a review to help this podcast grow! 

Ver todos los episodios