Episode Synopsis "How to Build Confidence... and KEEP It"

In this episode, I discuss three techniques to help BUILD your confidence...and keep it. Three simple steps can lead to a life of confidence and wellness!

Listen "How to Build Confidence... and KEEP It"

More episodes of the podcast The Art of Un-learning

• Self Care... Beyond Face Masks: Part 1
• How to Build Confidence... and KEEP It
• How I Learned to Trust my Inner Voice
• A Silver Lining to Personal Challenges
• What's an Ego, and How Can I Challenge Mine?
• Mastery is Boring
• Prioritizing Your Obsessions
• The Fear of Feeling Good
• My Thoughts on Body Image
• Being a Member of Your Own Healing Team
• Being Confident in Your Own Opinions
• Releasing Guilt and Shame (And Knowing the Difference)
• My First Guest! An Interview with Kristen K.
• The Permission to Change