This episode is part 3 of my mini-series, "Overcoming Anxiety." Today, we’ll dive into understanding how anxiety works in the body and why it’s so important to know what’s happening physiologically when we experience stress. Plus, I’ll share tips for calming your stress response and finding more peace.

Mentioned in this episode:

My stress freebie includes:
A handout on physiological, mental, and behavioral responses to stress
A free worksheet will help you identify areas of your life where anxiety can be lowered and your peace increased. Download now.

Would you be interested in taking a course on managing anxiety? If so, please let me know, I’ve been considering creating one.

Ver todos los episodios