How Hobbies Make You Happier

02/02/2025 20 min Temporada 1 Episodio 45
How Hobbies Make You Happier

Listen "How Hobbies Make You Happier"

Episode Synopsis

Feeling stuck in the daily grind? Hobbies aren’t just a fun way to pass the time, they’re scientifically proven to boost happiness, reduce stress, and bring more joy into your life. In this episode, Erin & Tam dive into how creative hobbies can improve mental well-being, share personal stories of hobbies that have lifted their moods, and explore practical ways to make time for joy in your busy schedule.
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