ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Weird Silence"
Episode Synopsis
Has the soundtrack of silence conditioned the body to experience trauma before sleep? Is it the silence, not the sleep that you might be struggling with? In this episode I explore silence as the setting for sleep, your relationship to silence, what to do with it, and the concept of being more present with silence in order to be more present to sleep. If you would like to read the transcript for this episode, check it out here!
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Eliminating Shame From Falling Asleep
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The Insomnia Reversal Mindset
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Just Passing Thru
22/09/2020
In God we trust