Many describe their biggest obstacle to sleep as an "active mind."I propose that it's not an active mind but a mind disconnected from the body that is the real obstacle. In this episode I will discuss how physics insists the body has more influence over sleep than the mind possibly could, and how this newer, more helpful concept of "Matter Over Mind" can redirect "active thinking" back to consciousness and allow your mind to coexist with sleep.  For additional resources to support your sleep:https://dormis.ioThe easiest and best thing you can do for your sleep immediately is block blue light! Dormi's high quality blue blockers offer the best protection possible. Click on the link to learn more and start sleeping better. Use the discount code ART! https://www.dereklaceycoaching.com If you would like to learn more about sleep or coaching, please visit my site. Send me a message and we can discuss different ways to fast track your journey out of insomnia!If you would like to read the transcript for this episode, check it out here!

Ver todos los episodios