My guest Elizabeth is a life and health coach and works with women to remove barriers to them succeeding in their health goals. Elizabeth and I connected over our shared understanding that a cluttered environment can sabotage your health.A cluttered bedroom can disrupt your sleepA cluttered fridge can make you order take out because it’s too overwhelming to cookA cluttered dining table might encourage you to eat in front of the TV and not be conscious of how much you’re eatingA cluttered garage stops you having easy access to your bike so you drive insteadA cluttered lounge means you’ve stopped doing Pilates in the morningIdentifying where clutter might be blocking your health goal and dealing with the clutter can have long-term health benefits!Follow Elizabeth ShermanWebsite: https://elizabethsherman.com/Podcast: https://elizabethsherman.com/category/podcast/Instagram: https://www.instagram.com/elizabeth.sherman.coach/Join our community Leave a Google ReviewFollow me on InstagramFollow me on FacebookJoin my Facebook groupLeave a review on Apple PodcastThank you to my sound engineer, Jarred from Four4ty Studio. Hosted on Acast. See acast.com/privacy for more information.

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