In this episode of The Art of Connection, Yana reflects on the toll of busyness and the reminder of why she chose to step away from the fast-paced, burnout-driven way of working. From the hum of overfull weeks, she contrasts her past life as a teacher with the slower, intentional rhythm she has designed now; one that honours rest, motherhood, creativity, and nervous system care. She shares candidly about boundaries, letting go of hustle culture, and the deep value of building a life that fits your energy rather than forcing yourself to fit a system. This episode is a gentle reminder that it’s possible to thrive by slowing down, honouring your limits, and trusting the steady rhythm that sustains you.

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