We hear all the time about how we need to love ourselves more, but what if our bad habits are actually self-love in disguise? It’s time to shift the narrative and rethink the self-destructive behaviors and critical commentary we’ve been taught are so bad for us. Today, we’re breaking down the myths we all believe about self-love, and instead finding true freedom in knowing that loving ourselves is more accessible than we really think. Learn how to identify soothing, unhealthy behaviors without shame, and transform them into elevated habits that align with the life you want to create. In this episode of The Art Of:Why self-destructive behavior is a form of self loveDiscover what your “inner granny” is and what she does for youFinding the root cause of unhealthy habitsTaking control of that inner critical voice The unhealthy habits we have around alcohol and social mediaFollow Lea:Instagram: @leafisherartWebsite: leafisherart.comSign up for Lea's newsletter here! Resources:The 7 Day Healing Program The High 5 Habit: Take Control of Your Life with One Simple HabitSober Curious: The Blissful Sleep Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol Mel Robbins Artie WuRuby WarringtonGaiaGaia on Amazon TV This show is produced by Soulfire ProductionsSupport this podcast at — https://redcircle.com/the-art-of6950/donations

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