In this episode of the "Art and Science of Difficult Conversations" podcast, we tackle the challenging topic of setting boundaries around guilt-tripping. Lucie delves into identifying guilt-tripping behaviors, understanding the difference between healthy (constructive) and unhealthy (destructive) guilt, and exploring why guilt-tripping happens so that we can show empathy towards ourselves and others. Learn practical steps to recognize guilt-tripping phrases and behaviors, and discover how to set and communicate effective boundaries to improve your well-being and relationships.
Key Points:

Understanding Guilt Tripping: Learn to identify guilt-tripping behaviors in yourself and others and why self-awareness is essential.
Healthy (Constructive) vs. Unhealthy (Destructive) Guilt: Distinguish between guilt that promotes positive change and guilt that leads to excessive self-blame and emotional manipulation.
Recognizing Guilt Tripping: Examples of common guilt-tripping phrases and internal signals that indicate you might be experiencing or inflicting guilt tripping.
Why Guilt Tripping Happens: Explore the underlying reasons for guilt tripping, including control, insecurity, and learned behaviors.
Steps to Set Boundaries:

Self-Awareness: Identify your values and the type of relationships you desire.
Recognize Guilt Tripping: Notice guilt-tripping behaviors and your emotional responses.
Empathy and Compassion: Practice empathy for yourself and others involved.
Identify Boundaries: Determine what boundaries are necessary to maintain your well-being.
Communicate Boundaries: Effectively communicate your boundaries with others.



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Connect with us here: 
Email: [email protected]
LinkedIn:  Chris – www.linkedin.com/in/chriswonglmhcLucie – www.linkedin.com/in/lucietesarova

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