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Listen "263: Shane O’Mara | Walking, Its Benefits, And The Mind Connection, From “In Praise Of Walking”"
Episode Synopsis
There are few things more valuable than regular walking and activity in this pandemical time of 2020, and neuroscientist Professor Shane O’Mara brings us the value and basis of walking in episode 263. We discuss his latest book In Praise Of Walking: The New Science of how We Walk, and why Its Good for Us. […]
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