In this episode of The Arm Coach Podcast, we’re pulling back the curtain on the think-feel-act cycle. This is the game-changing mindset tool that can completely transform how you build strong, toned arms and keep them for life.
If you’re over 50 and…


Struggling to follow through on your workouts


Frustrated by soft arms or stubborn habits


Tired of feeling like your own thoughts are working against you


…this conversation is about to connect some life-changing dots.
I’m sharing my own story of going through a massive life shift after my husband sold the plastic surgery clinic and Medispa I was managing and how discovering this simple framework not only helped me sculpt my arms, but also rebuild my sense of purpose, confidence, and self-trust.
In this episode, you’ll learn: ✅ What the think-feel-act cycle actually is and why it matters more than any workout plan ✅ How your thoughts create your feelings, drive your actions, and ultimately shape your results in your arms ✅ The sneaky ways your current mindset might be sabotaging your progress without you even knowing it ✅ How to uncover and shift your thought patterns step by step so following through becomes natural
This is the missing piece most women over 50 never learn and the reason so many keep starting over. Once you understand it, you’ll see your workouts, your arms, and yourself in a whole new light.
 
Check out the Arms By Kristine Program HERE
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