Callie Cavanaugh is the Author of "Eating In by Design: The Essential Guidebook to Redesign Personal & Planetary Health from Home."
Callie experienced health issues due to a tapeworm and leaky gut. The more food she restricted, the more disconnected she felt. As a result, Callie spent a decade studying and researching ancient to modern modalities of healthy eating. As a trained chef and design professional, she brought her sense of design and aesthetics to discover what she calls The Eat In Method.
Given that healthy eating is one of the most essential activities we do to create well-being, Deb and Callie discuss various design decisions involved in creating both sustainable, enjoyable, and reduced-stress dining experiences.
Callie's book is on Amazon and you can contact Callie about food-related coaching or design thinking at https://calliecavanaugh.com/

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