Andreas David Christou has a Master's in Science of Movement and a Bachelor's degree in Nutrition in Cypress. He is a lifestyle optimization coach focused on ciircadian biology and quantum health. In this delightful interview, Deb and Andreas have a meaningful and wide-ranging conversation about how to design and build foundational health essentials into our everyday lives. Blue light regulation, red light, sunlight, and methylene blue are all tools that we can use to better support our circadian biology and create a an environment where our bodies can regenerate.Mobility-fitness.comhttps://www.mobility-fitness.com/storehttps://www.youtube.com/@FitnessWisdomPodcast

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