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Listen "Faith, Intuition, Meditation & Stress with Regan Caruthers"
Episode Synopsis
Regan Caruthers, author of Tragic Magic and spiritual teacher, shares wisdom she acquired from major life events and decades of training.
We talk about what helped her build discernment & intuition in ways that brought more freedom, joy, love and health to her life. This includes the role of our heart in intuition and coherence, the role of meditation and prayer in stress management, and many more practical topics!
We also briefly touch upon what does NOT work...where we fall into spiritual bypassing or get stuck in reactiveness rather than with emotional sovereignty.
Regan's book, Tragic Magic is available starting Monday November 4, 2024. She has a yoga center in Washington, Missouri, USA.
Her website is www.regancaruthers.com and you can find her on Instagram @regancaruthers .
We talk about what helped her build discernment & intuition in ways that brought more freedom, joy, love and health to her life. This includes the role of our heart in intuition and coherence, the role of meditation and prayer in stress management, and many more practical topics!
We also briefly touch upon what does NOT work...where we fall into spiritual bypassing or get stuck in reactiveness rather than with emotional sovereignty.
Regan's book, Tragic Magic is available starting Monday November 4, 2024. She has a yoga center in Washington, Missouri, USA.
Her website is www.regancaruthers.com and you can find her on Instagram @regancaruthers .
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