Widespread chronic pain is modern...so are cultures designed around chairs and sedentary living that don't regularly get down on the ground.

Ricky Stanzi is a former professional football player who experienced recurrent injuries. After years of research, he discovered something that was simple and worked which was Goata Movement.

In this interview, Ricky articulates aspects of our design that once honored and incorporated into our everyday movement can make us more durable and free for the long term. He describes the skeletal architecture of the foot and the coiling movements native to our species that the Goata Movement system is specifically designed to address.

For more information about Ricky and the free Goata Level 1 Groundwork Coaching masterclass and other offerings, you can find Ricky on Instagram @goata_movement or www.goatamovement.com

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