Navigating lockdown

07/05/2020 39 min Temporada 1 Episodio 8

Listen "Navigating lockdown"

Episode Synopsis

Hello! Hope you're doing ok as we journey through lockdown. In this episode I have a chat with Sarah Francis, a psychotherapist and counsellor, about honouring our emotions, friendship with self, loss of control, and how to navigate this time best. Enjoy!