In this foundational episode of our nutrition series, Dr. Kevin Britt and Dr. Micheal Bryan introduce a refreshing, science-backed approach to food — one that prioritizes nourishment over restriction and energy over fear. They explore how the right foods can reduce stress, restore metabolic function, and support true healing.You’ll learn:Why eating more — not less — can help restore your healthThe most common micronutrient deficiencies and how to fix themHow to fuel your cells for better energy, hormone balance, and moodWhy chronic dieting and low-carb trends may be doing more harm than goodIf you're tired of diet culture and ready to understand how nutrition can actually support your body instead of stress it, this episode is your starting point.

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