Your hypothalamus is the CEO of your brain — calling the shots for your sleep, stress response, hormones, metabolism, and more. But modern life often pulls this powerful system out of sync with how it’s designed to function.In this episode, we explore:🧠 What the hypothalamus actually does (and why it matters)🌙 How stress, poor sleep, artificial light, and irregular routines throw it off balance🔄 Simple, science-backed strategies to reset your hypothalamus and restore your body’s natural rhythmsWe’ll also share practical tools for improving energy, mood, hormonal balance, and long-term health — all by working with your brain’s biology instead of against it.If you feel like your system is stuck in “survival mode,” this is your roadmap back to balance.

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