Episode 16, Part 2: Tray Oates

01/09/2017 1h 22min

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Episode Synopsis

Part 2 to the two-part episode 16 with Samford vaulter Tray Oates. This episode goes deep into nutrition, eating clean on a budget, and training. It's an absolute must-listen!

More episodes of the podcast The Apex Vaulting Podcast

Episode 125: Resources and Approach for Coaching the Vault 11/11/2024

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Ep. 123 Can Strength&Conditioning help you run faster, get on bigger poles, and jump higher? 16/06/2024

Episode 122 Can you Vault as an Adult? 08/04/2024

Episode 121 Skill and Physical development are the answer to your Pole Vault Problems 23/12/2023

Episode 120 What to expect at your first pole vault practice 14/11/2023

Episode 119: How do you rate your jump? 04/05/2023

Episode 118: Strength and Conditioning options for Pole Vault 17/03/2023

Episode 117: What is your expectation for practice? 12/10/2022

Episode 116: How drill variation can help you jump higher! 22/09/2022

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Episode 16, Part 2: Tray Oates

Listen "Episode 16, Part 2: Tray Oates"

Episode Synopsis

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