Avoidance Patterns — Lost Time and How to Get Moving

06/10/2025 30 min Temporada 1 Episodio 6

Listen "Avoidance Patterns — Lost Time and How to Get Moving"

Episode Synopsis

Avoidance steals momentum and compounds anxiety. This episode unpacks why we stall and shows how to break the cycle and take action now.Learn how subtle avoidance habits—scrolling, overthinking, busywork—quietly drain energy and create lost time. Discover practical ways to catch these patterns in real time, shift from hesitation to decisive action, and reclaim the hours that drive growth and confidence.👉 ⁠Book your free Clarity Session⁠