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Listen "How To Take The Energy Out Of Your Anxiety"
Episode Synopsis
Anxiety is like a building fire. It needs energy and fuel to feed itself. The more energy we put into anxiety, the worse it gets, just like oxygen for a fire. In this episode of "The Anxiety Relief Revolution," Dan outlines strategies to use that will help you take the energy out of anxiety. He gives a four-step technique and mixes it with an anchor thought that can re-direct your mind away from anxiety. Follow this four-step process and you can start breaking free from anxiety. Links: www.AnxietyReliefGuy.com www.DanCandell.com
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