The Anxiety Recovery Podcast

Por: Valerie Rubin
Love doesn’t have to feel like walking on eggshells. If you’re caught overthinking texts, fearing abandonment, or shrinking yourself just to feel chosen—you’re not alone. Hosted by trauma-informed somatic coach and anxious attachment expert Valerie Rubin, this podcast guides you to uncover and heal the subconscious patterns that keep you stuck in anxiety, people-pleasing, and unfulfilling relationships. Learn how to heal your anxious attachment, regulate your nervous system, speak your needs, and attract love that truly feels like home.
103 episodios disponibles

Latest episodes of the podcast The Anxiety Recovery Podcast

Mostrando página 2 de 6

Why You Stay in Almost Relationships That Leave You Starving; Addressing situationships, breadcrumbs, and why ‘almost’ love feels safer than the real thing with Kendall Brown 08/08/2025
How to let go when you're scared to lose control 25/07/2025
Money Trauma: How to Heal the Hidden Wounds Sabotaging Your Financial Peace with Mark Harrison 10/07/2025
The Missing Piece to Overcoming Anxiety: Somatic Healing, Plant Medicine, & Finally Feeling Safe in Love + Life with Stevie Wright 27/06/2025
When you love too hard and they pull away: Understanding Anxious-Avoidant Love with Lindsey Lockett 19/06/2025
Relationship Conflict, Grief & the Ache of Missing What’s Gone But Not Dead with Chris Mamone 06/06/2025
If You’ve Ever Been Called ‘Too Much’ — Listen to This with Amy Young 22/05/2025
The Hidden Shame of Identity: Healing Generational Trauma Around Being Jewish 15/05/2025
What Your Body’s Tension Is Trying to Tell You (That You Keep Ignoring) with Dr. Mike Izquierdo 09/05/2025
Self-Sabotage in Relationships: Why You Keep Repeating the Same Pain with Nathan Francis 02/05/2025
How to embody self trust using human design with Rosy Crescitelli 24/04/2025
Here's how to actually heal your anxious attachment style with Alex Long 18/04/2025
Healing Doesn’t Have to Hurt: The Power of Play, Joy, and Pleasure After Trauma with Angie Berrett 10/04/2025
How to Rewire Your Brain for Secure Love (Instead of the Highs & Lows of Toxic Relationships) With Emily Colligan 03/04/2025
Healing Your Anxious Attachment to Your Body, Food & Health with Alex Long 20/03/2025
From Frozen to Free: Healing the Freeze Response in your relationships with Becky Aste 13/03/2025
How to Stop Fearing Change, Feel Safe being Your Authentic Self, & Trust Yourself Through Life’s Transitions with Danielle Bongiorno 06/03/2025
The Hidden Cost of Growing Up Too Fast: How Autism Shapes the Sibling Experience & the Burden of Parentification 27/02/2025
Obsessing, overthinking, and anxious in your relationships? Take back control of how you think, feel and respond in your relationships with Rebecca Ore 20/02/2025
Rebuilding Trust After Betrayal: How to Trust Yourself Again with Hali Roderick 06/02/2025
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