ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Meditation Monday | Tension Release"
Episode Synopsis
Today, join me in a body scan meditation where we flex and release the stored up energy within the muscles. Be warned, this can cause some serious relaxation. Enjoy!
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
More episodes of the podcast The Anxiety Project Podcast
340 | Anxiety Hell to Freedom | My Story
10/12/2025
339 | Breaking the Anxious Identity
20/11/2025
334 | Build Willpower and Resilience
25/08/2025
332 | Guilt
23/04/2025
In God we trust